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DVD-Active Isolated Flexibility - DVD-FLEXIBILITY
Join Michele Assaf and Jim and Phil Warton, as they take you through a series of stretches that will reduce your workload by removing tightness, so that you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster for athletes of all levels. Flexibility works as a deep massage technique as it activates muscle fibers during stretching. Also available in VHS.
Product Code: DVD-FLEXIBILITY
Your Price: $37.50
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