|Soothe your achy muscles and joints with this latex-free reusable bead hot/cold pack! For heat therapy: wrap or cover pack with dampened cloth or paper towel, microwave on high for 30 seconds, knead pack to distribute heat, microwave for an additional 10 seconds, knead pack again to distribute heat. For cold therapy: Sore in freezer for 1.5 hours prior to use, wrap or cover pack with protective material, apply to injured area and time it-alternating application between 15 minutes on, 15 minutes off. ALWAYS wrap or cover skin before applying. Consult a physician is pain persists.|
Size: 10" x 5".
Fabric : Bag: PVC; Beads: Glycerin/Polyacrylic Acid/Sodium Salt/Caboxymethyl Cellulose/Sodium Salt Water